Body Building Sports

October 27, 2008

Bodybuilding – Side Effects of Creatine Supplements

When a person is targeting for bigger body mass, he or she usually intakes bodybuilding supplements aside from having rigorous exercise. These supplements helps in building muscle mass and lose fat. Aside from that, these supplements are also helpful in aiding that person to improve at sports performance.

There is a huge collection of bodybuilding supplements in the market. Each of these supplements works differently to be able to help the person achieve the body mass that he or she wants. One of the most common bodybuilding supplements in the market is called creatine.

Creatine is an organic acid that was proven by several studies to give our muscle cells energy. Aside from giving our cells a burst of energy, creatine is also known to give strength, muscle mass and reduce recovery time for tired muscles. This organic acid is also proven to help the brain as well because of its ability to improve recognition memory, mental fatigue reduction and improve brain function. Because of its popularity, different forms of creatine supplements are now available like creatine monohydrate, creatine anhydrous, creatine citrate, creatine phosphate, creatine malate, creatine tartrate, creatine HMB, creatine ester, creatine titrate, liquid creatine, creatine gum and magnesium creatine.

However, there has been news circulating that creatine cause several side effects on one’s body. One of the side effects being linked to creatine is related to kidney problems. Some people pointed out that long-term use of creatine might cause kidney stones to some users. But, solid evidence against creatine with regard to this ailment has not been provided.

Another side effect being pointed to creatine is renal stress. This condition will be triggered when a person with existing renal or kidney problems drink creatine. A person might also feel bloated but it could be due to the feeling of gaining mass.

The only proven side effect of creatine to the human body is diarrhea. However, this happened because the athletes using creatine took more than the prescribed amount of creatine. Diarrhea was immediately resolved after reducing the dosage.

Generally speaking, there has been no full proof evidence against the long-term use of creatine. Most of the allegations for this product do not have a strong data that the observed side effects are due to creatine. There are people that suspects that side effects happen on case-to-case basis and might vary according to the form of creatine. Only the over dosage of creatine linked with diarrhea has been proven and it is just logical since it is not really advisable to drink more than the prescribed amount of medication.
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September 9, 2008

Natural Bodybuilding For Women

I want to take the time to talk about natural bodybuilding for women. In this sport there is a lot of pressure for people to use unnatural and dangerous substances to get ahead. There’s even more pressure for women to do it because we produce very little testosterone. I’m here to show you the methods you can use that are completely natural and give you good results. We all function under the same rules of our biology. Most people aren’t using all the information at their disposal and that is why they don’t have the best results. I’ll show you exactly what you need to do in order to have good results, without having to resort to any unhealthy substances.

Your diet is going to be the most important part of natural bodybuilding. Your diet has to be perfect. A lot of people have decent or good diets, but you need perfect. Just that little bit more you have to give can have amazing results. That means you need to sit down and plan everything out. It also means being disciplined enough to follow the plan. Your diet is what will make or break you and I certainly hope you plan and follow it.

In the gym is easier because you can do a variety of things to have good results. I’ve found over and over again, the same types of exercises produced more muscle than any others. These are the ones that use a lot of muscles in a set. Great examples are deadlifts and squats. If you look at around at the people in the gym doing these, you’ll notice they’re huge.

August 1, 2008

The Use Of Conjugated Linoleic Acid In Bodybuilding Sports

Conjugated linoleic acid (CLA): a trans fat for your health?

If you’re a bodybuilder, it’s probably true that you’re always on the lookout for bodybuilding enhancers. And in fact, you’re going to have more muscle definition if you utilize some natural fat losing supplements as well. One of the newest on the market that looks promising in regard to both of these is conjugated linoleic acid, also known as CLA.

Conjugated linoleic acid is a fatty acid it’s found in small amounts, mostly in animal products, including meat and dairy products. It was first discovered in 1978, and its recent profile suggests that it builds muscle, reduces body fat, and may even improve health overall.

As yet, most studies of CLA have been done on animals, but human trials are soon to start and researchers are very excited about what they’ll find. In the meantime, it’s thought that moderate amounts of CLA taken in supplement form are most certainly not harmful and may in fact be helpful with a few possible exceptions, including those suffering or at risk for diabetes.

Surprisingly, one of the foods that contains a lot of CLA is the “manufactured cheese food” Cheez Whiz. Of course, this isn’t a particularly healthful food for the diet overall, so your best bet is to get it in supplement form.

When you get your CLA in supplement form, you can control how much you take because you use premeasured softgel capsules. In addition, you don’t have to take in a significant increase in calories to get the CLA you need.

It isn’t quite yet understood how CLA works, but it’s thought that it counterbalances linoleic acid’s negative effects, and it also may regulate protein and fat metabolism. It is thought that it regulates metabolism and energy retention, and that it may function as a growth factor.

It also positively impacts immune function, and may inhibit lean tissue wasting caused by cytokines. What this translates to as far as bodybuilding is concerned is that you may actually increase lean muscle mass, reduce body fat, and boost immune function overall.

Yet another exciting development with CLA is that it may also help reduce cholesterol levels, and it provides powerful antioxidant protection. It may also help fight cancer.

It does have some caveats, mostly in regard to gastrointestinal upset and in certain cases, blood sugar control. At present, if you have diabetes or are at risk for, it is not advised that you take conjugated linoleic acid until more is known about its effect on blood sugar levels and control. If you do have gastrointestinal upset from taking CLA, cutting down on the amount you take should take care of this particular problem.

What, then, are the practical applications, in sum, in regard to CLA among bodybuilding enhancers? It may not only boost your workout and give you greater energy, but can be natural fat losing supplements and may increase lean muscle mass safely, assuming you don’t have and are not at risk for diabetes. It will also help you boost immune system function, so that you are better able to address your workouts. Because it increases the proportion of fat you can use as energy, in addition, it may also give you more endurance during your workout.

July 11, 2008

Female Bodybuilding Secrets

Female bodybuilding is a tough sport for most women to get into. Not only is there a total lack of information designed for the female bodybuilder, there is a stigmatism associated with it by society. I started out almost a decade ago and I learned a lot in my time. I had ups and downs. I learned a lot of lessons that really helped me do well in this sport. I want to take the time to share them with you.

Compound vs. Isolated

You have basically two types of exercises you can do; compound and isolated. Compound exercises are the ones that work many muscle groups at the same time. Isolated are the ones that work on one isolated muscle.

Studies have shown that the most compound your exercises are the most stimulated muscle growth you have for your entire body. The most common compound exercises are deadlifts, squats and bench press. They have an amazing effect on muscle growth because they put such a high stress on the body. If you don’t currently do any of these, than you need to start working them all into your workout.

Diet = Success

Your diet is the single most important thing that will bring you success. Nothing is more important. Your results will only be as good as your diet, so make sure you have this right. You need to eat smaller meals more often so your body can have a consistent flow of nutrients coming in to repair muscle tissue.

July 10, 2008

Taking Medicine While Bodybuilding – Info You Need to Know

Many people who enter the world of bodybuilding choose this field because it is practically designed for introverts. You come to the gym alone. You put in your time alone. You cook your meals alone. Much of what you do in bodybuilding is an individual effort. In other sports, you have the camaraderie that comes with practicing together every day. In bodybuilding, aside from a training partner or the people you see every day, you’re on your own. For this reason, many people with social anxiety disorder, obsessive compulsion disorder, or just plain shyness, are drawn to the field of bodybuilding.

As we age, we often find the world or medicine is able to help our bodies adjust to the stressors of age and society. One commonly prescribed medication to deal with the maladies mentioned above is Prozac, or fluoxetine. Prozac is a serotonin uptake regulator, which controls the body’s level of serotonin. Many bodybuilders are prescribed this medication when their OCD, depression, or anxiety becomes too great. But how does it affect bodybuilders?


Bodybuilders who take Prozac may notice an immediate weight gain which continues for the first 2-3 months of use. They can gain up to 25 pounds. This is a result of their liver cycles being tied up with the Prozac and the body being unable to process fat as efficiently as before.


You will certainly feel happier and more relaxed. If anxiety was keeping you from growing, that will end. However, if it was the nervous energy that motivated you to train, be prepared to suffer a lack of motivation. You’ll have to work harder to get off the couch and go to the gym, but it will be worth it. The serotonin release that your brain normally delivers when lifting will be multiplied, since the Prozac delivers serotonin as well. You will feel great when you train!


When taking Prozac, the body is not able to process compounds as efficiently as before. You will find that 1-2 drinks makes you feel quite intoxicated, even though you can normally handle much more with no problem. You will also respond quicker to medicine and yes, even anabolic steroids. Desired, as well as undesired side effects will be more intense when taking Prozac.

Prozac should only be taken under the direction of a doctor. Check out its side effects and see how they apply to your bodybuilding routine. It will improve many parts of your life, and shouldn’t affect bodybuilding progress too much, as long as you are prepared for it.
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