Body Building Sports

September 9, 2008

Natural Bodybuilding For Women

I want to take the time to talk about natural bodybuilding for women. In this sport there is a lot of pressure for people to use unnatural and dangerous substances to get ahead. There’s even more pressure for women to do it because we produce very little testosterone. I’m here to show you the methods you can use that are completely natural and give you good results. We all function under the same rules of our biology. Most people aren’t using all the information at their disposal and that is why they don’t have the best results. I’ll show you exactly what you need to do in order to have good results, without having to resort to any unhealthy substances.

Your diet is going to be the most important part of natural bodybuilding. Your diet has to be perfect. A lot of people have decent or good diets, but you need perfect. Just that little bit more you have to give can have amazing results. That means you need to sit down and plan everything out. It also means being disciplined enough to follow the plan. Your diet is what will make or break you and I certainly hope you plan and follow it.

In the gym is easier because you can do a variety of things to have good results. I’ve found over and over again, the same types of exercises produced more muscle than any others. These are the ones that use a lot of muscles in a set. Great examples are deadlifts and squats. If you look at around at the people in the gym doing these, you’ll notice they’re huge.


July 11, 2008

Female Bodybuilding Secrets

Female bodybuilding is a tough sport for most women to get into. Not only is there a total lack of information designed for the female bodybuilder, there is a stigmatism associated with it by society. I started out almost a decade ago and I learned a lot in my time. I had ups and downs. I learned a lot of lessons that really helped me do well in this sport. I want to take the time to share them with you.

Compound vs. Isolated

You have basically two types of exercises you can do; compound and isolated. Compound exercises are the ones that work many muscle groups at the same time. Isolated are the ones that work on one isolated muscle.

Studies have shown that the most compound your exercises are the most stimulated muscle growth you have for your entire body. The most common compound exercises are deadlifts, squats and bench press. They have an amazing effect on muscle growth because they put such a high stress on the body. If you don’t currently do any of these, than you need to start working them all into your workout.

Diet = Success

Your diet is the single most important thing that will bring you success. Nothing is more important. Your results will only be as good as your diet, so make sure you have this right. You need to eat smaller meals more often so your body can have a consistent flow of nutrients coming in to repair muscle tissue.

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